Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
So You Want To Fire Your Therapist? (Feat. Steph)
So You Want To Fire Your Therapist? (Feat. Steph)
So You Want To Fire Your Therapist? (Feat. Steph)
Sunday 25th August 2024
Feeling stuck with your therapist? Hear Steph's story on Bold Beautiful Borderline about recognising when therapy isn't working and finding a better fit.
48 minutes
Honest
Supportive
Encouraging
Informative
Non-judgmental
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Breaking Up with Your Therapist: Steph's Journey
Episode Overview
- You don't have to stick with a therapist who isn't helping you.
- It's important to find a therapist who understands your specific needs.
- Advocating for yourself is crucial in mental health care.
- Early childhood experiences can significantly impact mental health.
- Maintaining sobriety often requires ongoing support and ethical guidance.
"If it's not working, it's not working and tell them, but you don't have to explain why"
Ever felt like your therapist just isn't the right fit? You're not alone. In this episode of Bold Beautiful Borderline, hosts Laurie Edmundson and Sara Amundson are joined by Steph to tackle the tricky topic of 'firing' your therapist. Steph shares her personal journey of recognising when therapy wasn't working for her and the steps she took to find a better match.
The conversation is both candid and supportive, offering a wealth of practical advice for anyone feeling stuck with their current mental health care provider. The hosts discuss the importance of finding a therapist who truly understands and respects your needs, especially when dealing with complex conditions like Borderline Personality Disorder (BPD).
They also touch on broader themes such as the impact of early childhood anxiety, the challenges of maintaining sobriety, and the struggle to find ethical and professional mental health support. Sara adds her own experiences, making the episode a rich tapestry of real-life stories and professional insights. This episode is a must-listen for anyone questioning their current therapeutic relationship or looking for guidance on how to advocate for their mental health needs.
Tune in to hear Steph's empowering story and get inspired to take control of your own mental health journey.