soberawkward
soberawkward
So, What really Happens in Therapy? Part 1
So, What really Happens in Therapy? Part 1
So, What really Happens in Therapy? Part 1
Sunday 15th September 2024
Vic and Hamish explore the ins and outs of therapy, sharing personal experiences and debunking myths. A must-listen for anyone curious about seeking help.
47 minutes
Informative
Honest
Encouraging
Supportive
Engaging
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!What Really Happens in Therapy? A Candid Look
Episode Overview
- Therapy can help you move on from bad habits.
- Finding the right therapist is crucial for long-term sobriety.
- Societal expectations can hinder men from seeking therapy.
- Even those who seem happy can benefit from professional help.
- Understanding your mental blocks can lead to significant personal growth.
Just because you consider yourself to be happy and lucky and have a good life, it doesn't mean you're not deserving of an outside source to step in and help you understand a few things
Ever wondered what really happens in a therapy session? In this episode of Sober Awkward, Vic and Hamish dive into the nitty-gritty of therapy and its role in recovery. With RUOK? Day as the backdrop, they tackle the importance of reaching out for help and why finding the right therapist can be a game-changer for sobriety. Vic and Hamish share their own therapy experiences, from overcoming mental blocks to understanding the value of professional help even when life seems 'fine'.
They also discuss the common fears and misconceptions about therapy, especially among men, and how societal expectations can hinder seeking help. The duo’s candid chat is peppered with their signature humour and honesty, making a potentially heavy topic feel accessible and relatable. Whether you’re contemplating therapy or just curious about what goes on behind those closed doors, this episode offers a heartfelt glimpse into the therapeutic journey. So, why not take a step towards understanding yourself better?
Tune in to hear how therapy could be the key to a happier, sober life.