Annette Smith and Myrna Thatcher
Annette Smith and Myrna Thatcher
Smoke Alarm: Before Burnout
Smoke Alarm: Before Burnout
Smoke Alarm: Before Burnout
Friday 8th March 2019
Discover how to recognize and prevent burnout with hosts Annette Smith and Myrna Thatcher on 'AbbaDaddy House Girls Speak Out'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Annette Smith and Myrna Thatcher
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
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Episodes:
63 (View all)
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Get the buttons here!Smoke Alarm: Spotting Burnout Before It Consumes You
We have a built-in alarm that detects our physical, mental, and emotional smoke.
Imagine your life as a house, and your body as the smoke alarm. In this episode of 'AbbaDaddy House Girls Speak Out', hosts Annette Smith and Myrna Thatcher dive into the critical topic of burnout. They share their personal stories of reaching the brink and how they managed to pull back before it was too late. Annette and Myrna explore how burnout can sneak up on you in different areas of life—whether it's work, relationships, or your mental health.
They stress the importance of recognizing the early warning signs, much like a smoke alarm's persistent beep. Ignoring these signals can lead to a complete emotional and physical shutdown. The hosts also delve into the four stages of burnout, offering practical tips on how to seek help and resources. They draw inspiration from Jesus' example of handling immense pressure and responsibility while staying patient and generous.
The episode is a heartfelt reminder that you're not alone in your struggles and that there is always hope for recovery. Tune in to hear Annette and Myrna discuss how to stay connected with yourself and others to prevent burnout from taking over your life.