Erik Frederickson
Erik Frederickson
Slowing the Busy Mind
Slowing the Busy Mind
Slowing the Busy Mind
Saturday 5th December 2020
Discover how to calm your busy mind and upgrade your thinking for a successful recovery with Erik Frederickson on 'The Recovering Reality Podcast'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Calming the Chaos: Mastering Your Mindset for Recovery
The way we think steers our entire life, let’s dive into how to upgrade our thinking.
Feeling overwhelmed by a whirlwind of thoughts? In this episode of 'The Recovering Reality Podcast', Erik Frederickson, a seasoned Life and Recovery Coach, offers a refreshing take on how to calm your busy mind. Erik dives into the mechanics of our thinking patterns, shedding light on how they shape our lives and recovery journeys. With over 13 years of sobriety under his belt, Erik knows a thing or two about the power of thought.
He shares actionable tips to identify and manage the mental chatter that often accompanies addiction and recovery. From turning negative self-talk into uplifting affirmations to incorporating mindfulness practices, Erik's advice is both practical and inspiring. He also explores the pivotal role of faith in reshaping our thoughts and building a positive self-image. By slowing down the chaos in our minds, we can pave the way for a more hopeful and fulfilling life.
If you're seeking ways to upgrade your thinking and enhance your recovery journey, this episode is packed with insights that can make a real difference. Tune in to hear Erik's wisdom and start transforming your mindset today.