Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Slowing Down to Show Up: Stacey Stocking on the Power of Connection
Slowing Down to Show Up: Stacey Stocking on the Power of Connection
Slowing Down to Show Up: Stacey Stocking on the Power of Connection
Friday 28th March 2025
Stacey Stocking shares his journey of mental wellness, highlighting self-awareness, radical honesty, and meaningful connections.
Explicit
61 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
130 (View all)
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Get the buttons here!The Power of Connection: Stacey Stocking's Journey to Mental Wellness
Episode Overview
- Embrace self-awareness and radical honesty.
- Prioritise building meaningful connections.
- Engage in outdoor activities for mental wellness.
- Recognise the importance of slowing down.
- Take time to play and find joy in small moments.
Take time to play and figure out what that looks like for you. Because if we don't, then we're going to be depressed.
In this episode of No One Fights Alone, co-hosts Brad Shepherd and Ben Pearson welcome back the dynamic Stacey Stocking, a therapist and recreational specialist with a penchant for pickleball. Stacey brings a refreshing mix of wisdom, warmth, and humour as he shares his experiences and insights on mental wellness. The trio dives into the importance of self-awareness, radical honesty, and the power of meaningful connections, especially for first responders who often face unique emotional challenges.
They also touch on the unexpected intersections of outdoor adventures and personal transformation, highlighting how slowing down can help us show up better in our lives. Stacey's anecdotes about pickleball injuries and outdoor escapades add a light-hearted touch to the conversation, making it both engaging and relatable. By the end of the episode, you'll be inspired to prioritise your mental health, embrace radical honesty, and build deeper connections with yourself and others.
Tune in to discover practical tips for reconnecting with your inner self and those around you.