Kyle David
Kyle David
Slow down, REST!
Slow down, REST!
Slow down, REST!
Wednesday 23rd February 2022
Kyle David discusses the power of rest in 'Inside The Mirror'. Learn how taking breaks can boost your health and productivity.
16 minutes
Informative
Educational
Inspiring
Authentic
Thought-provoking
About this podcast
Author:
Kyle David
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
179 (View all)
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Get the buttons here!Finding Balance: Kyle David on the Power of Rest
I'm realizing I need to do less to do more.
Feeling like you're always on the go? You're not alone. In this episode of 'Inside The Mirror', Kyle David shares his journey of learning to slow down and prioritize rest. After battling a stomach virus, Kyle had an epiphany about the importance of taking breaks. He reflects on his fast-paced lifestyle and the challenges of integrating rest into his routine. But rest isn't just about lounging around; it's about finding activities, people, and places that rejuvenate you.
Kyle's candid discussion covers how our hectic world can drain us and why it's crucial to recharge regularly. He also touches on the power of saying no and setting boundaries as forms of self-care. If you're looking to find a better balance in life and enhance your well-being, this episode offers practical tips and heartfelt insights from someone who's been there.
Tune in for a refreshing take on the necessity of rest and how it can help you achieve more by doing less.