POP Buchanan
POP Buchanan
Sleep Power and Mental Health (How Sleep Affects Recovery/Depression) Tips and Advice
Sleep Power and Mental Health (How Sleep Affects Recovery/Depression) Tips and Advice
Sleep Power and Mental Health (How Sleep Affects Recovery/Depression) Tips and Advice
Tuesday 16th June 2020
Discover how sleep affects mental health and recovery on 'Sober is Dope'. Tips from experts help improve your sleep habits for better well-being.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
393 (View all)
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Get the buttons here!Sleep and Sobriety: Unlocking the Power of Rest for Mental Health
Sleep deprivation affects your psychological state and mental health.
Ever wondered how much sleep really matters in your journey to sobriety? In this episode of 'Sober is Dope', host POP Buchanan dives deep into the often-overlooked connection between sleep and mental health. Drawing from his own experiences and featuring insights from experts like Dr. Tracey Marks and Vastu, POP unpacks how sleep deprivation can wreak havoc on your psychological well-being.
You'll hear about the science behind circadian rhythms and why those sleepless nights might be more than just a nuisance—they could be affecting your recovery journey. POP also introduces listeners to the concept of binaural beats, a fascinating tool that could help you get the rest you need. Imagine drifting off to sleep with soothing sounds designed to improve your mental health and aid in your recovery.
Whether you're struggling with insomnia or just looking to improve your sleep quality, this episode offers practical tips and advice that can make a real difference. Perfect for anyone on the path to sobriety or supporting someone who is, this episode is a treasure trove of information. With its blend of personal anecdotes, expert advice, and holistic approaches, 'Sober is Dope' continues to be a beacon of support and guidance for those navigating the complexities of addiction and recovery.