forwardleeds
forwardleeds
Sleep Meditation
Sleep Meditation
Sleep Meditation
Thursday 16th April 2020
Unwind with Matt Whitton's guided sleep meditation on 'The Forward Leeds Podcast'. Achieve relaxation and a peaceful night's sleep.
12 minutes
Relaxing
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
forwardleeds
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Drift into Serenity: Guided Sleep Meditation with Matt Whitton
The key to attaining all these things is actually very simple and natural for all of us. The key is to bring into our mind the awareness of all sensations and bring into your mind your emotions and bring into your mind your thoughts.
Struggling to get a good night's sleep? This episode of 'The Forward Leeds Podcast' might be just what you need. Hosted by the calming voice of Matt Whitton, this guided sleep meditation is crafted to help you relax and slip into a restful slumber. Matt, a Forward Leeds Group Worker, leads listeners through a series of mindfulness exercises and positive affirmations designed to quiet the mind and ease the body into a state of tranquility.
Imagine being able to let go of the day's stresses and find peace in the present moment—this meditation makes it possible. Matt's soothing guidance encourages you to focus on your breathing and become aware of physical sensations, helping you to observe your thoughts without getting tangled up in them. You'll hear affirmations like 'thoughts are only thoughts' and 'I live in the present moment,' which serve to ground you and promote a peaceful mindset.
This isn't just about falling asleep; it's about learning to cultivate a calm mind that benefits you in many aspects of life. Whether you're new to meditation or have been practicing for years, Matt's easy-to-follow approach ensures everyone can find value in this episode. Tune in and discover how a serene mind can lead to better sleep and a more connected, thoughtful life.