The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Sleep, Exercise, Depression, and Anxiety
Sleep, Exercise, Depression, and Anxiety
Sleep, Exercise, Depression, and Anxiety
Sunday 12th March 2023
Discover how sleep and exercise can mitigate depression and anxiety with tips from Jon Cohan and Abby Dean on 'The Right Mind Media Podcast'.
27 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
118 (View all)
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Get the buttons here!Unlocking Mental Health: The Power of Sleep and Exercise
Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease.
Have you ever wondered how sleep and exercise can impact your mental health? In this episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Abby Dean dive into groundbreaking studies that show how physical activity and good sleep habits can alleviate depression and anxiety. According to recent research, exercise is not just beneficial but can be one and a half times more effective than traditional counseling and medications in treating these conditions.
Jon and Abby highlight that all forms of physical activity, from walking to high-intensity workouts, offer mental health benefits, making it accessible for everyone regardless of fitness level. The episode doesn't stop there; it also delves into practical tips for improving sleep hygiene. From creating a calming bedtime routine to reducing screen time before sleep, they cover it all.
Additionally, the hosts share insightful strategies for managing anxiety, such as embracing the emotion rather than avoiding it and practicing 'mental flossing' to keep your mind clear. This episode is packed with valuable advice and evidence-based information, making it a must-listen for anyone looking to improve their mental well-being through simple, everyday actions.