Ruby Tobor-Vasquez
Ruby Tobor-Vasquez
Sleep
Sleep
Sleep
Sunday 24th October 2021
Join Ruby Tobor-Vasquez, Rita, and Leticia on 'Awkwardish' as they explore why sleep is crucial and share tips for better sleep habits.
45 minutes
Informative
Educational
Eye-opening
Thought-provoking
Engaging
About this podcast
Author:
Ruby Tobor-Vasquez
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Why Sleep Matters: Insights from Awkwardish Podcast
So it's actually like if you're ever stuck and trying to figure something out or solve something, just go to sleep and you'll probably figure it out once you wake up.
Have you ever wondered why you feel off after a night of poor sleep? In this engaging episode of 'Awkwardish', Ruby Tobor-Vasquez is joined by Rita and Leticia to unpack the mysteries of sleep and its crucial role in our lives. They dive into various types of sleep and the science behind sleep hygiene, offering practical tips to improve your nightly routine.
The conversation covers how sleep impacts everything from memory to weight management, and even delves into the circadian rhythm and its effect on our overall health. Ruby, Rita, and Leticia also discuss the serious consequences of sleep deprivation, including chronic health issues like sleep apnea. By the end of this episode, you'll have a newfound appreciation for the power of a good night's rest and actionable steps to prioritize sleep in your life.
Whether you're struggling with insomnia or just curious about improving your sleep habits, this episode is packed with valuable insights and relatable anecdotes that make it a must-listen.