Hazelden Betty Ford Foundation
Hazelden Publishing
Skills for the Hard Times: Self-Care in a Season of Grief
Skills for the Hard Times: Self-Care in a Season of Grief
Skills for the Hard Times: Self-Care in a Season of Grief
Thursday 4th February 2021
Explore self-care strategies for navigating grief with insights from Earl Hipp's 'Help for the Hard Times' on 'Recovery Road'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Navigating Grief: Self-Care Tips for Tough Times
To grow through these hard times, to have your hurts heal cleanly and to not create new problems. Don't do anything to feel better.
Grief is a tricky emotion that can catch anyone off guard. In this episode of 'Recovery Road', William Moyers dives into the world of loss and self-care with an excerpt from Earl Hipp's book, 'Help for the Hard Times: Getting Through Loss'. Our society often shies away from discussing the deep emotions tied to grief, but Hipp argues that understanding these feelings can help us face life more courageously.
The episode offers practical self-care tips to help you not just survive, but also grow through your toughest moments. From taking care of your body to seeking support, these strategies are designed to guide you through the stormy seas of grief. One standout piece of advice from Hipp is to allow yourself the space to heal without rushing into actions just to feel better. This episode is a gentle reminder that patience and self-compassion are key when navigating loss.
Whether you're grieving a loved one or another significant loss, 'Recovery Road' provides valuable insights to help you find your way through.