Amy LaRue
Amy LaRue
Sitting Down with Hayley LPC
Sitting Down with Hayley LPC
Sitting Down with Hayley LPC
Thursday 25th July 2024
Join Amy LaRue and Hayley Twyman-Brock as they discuss overcoming trauma and PTSD through therapy and community support.
27 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Amy LaRue
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Healing Trauma with Hayley Twyman-Brock
Episode Overview
- Trauma can manifest as anxiety and hypervigilance.
- Various therapeutic approaches like CBT and written exposure therapy can help.
- Finding the right therapist is crucial for effective treatment.
- Community support plays a significant role in healing.
- Affordable counselling options are available at university clinics.
Mental health thrives in silence. If it's not therapy, then reach out to a support group, reach out to a trusted friend, just find that community.
Ever wondered how to navigate the murky waters of trauma and PTSD? In this episode of Finding Hope, Amy LaRue sits down with Hayley Twyman-Brock, a licensed professional counsellor from Oklahoma, to discuss just that. Hayley opens up about her personal journey with therapy and how it transformed her life, giving her the tools to help others. They chat about the various forms trauma can take, from the obvious big events to the more subtle, yet equally impactful, little traumas.
Hayley explains how trauma isn't just about flashbacks and nightmares; it can also manifest as anxiety and hypervigilance. They delve into different therapeutic approaches like cognitive behavioural therapy (CBT) and written exposure therapy, offering listeners practical advice on seeking help. Hayley shares insights on finding the right therapist and the importance of community support in healing. She even touches on affordable counselling options, like free clinics at universities.
The episode is a treasure trove of information for anyone struggling with past traumas or supporting a loved one through addiction and recovery. Don't miss out on this heartfelt conversation that could be the first step towards your own healing journey. Tune in to learn how to refuse to 'suffer in silence' and find the support you need.