Connor Duffy
Connor Duffy
Simplify Your Recovery With These 4 Tools
Simplify Your Recovery With These 4 Tools
Simplify Your Recovery With These 4 Tools
Friday 25th August 2023
Connor Duffy offers four practical tools to simplify sobriety on 'The Sober Plug'. Learn how exercise, support, meditation, and journaling can aid your recovery.
Explicit
19 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Four Simple Tools to Strengthen Your Sobriety Journey
Episode Overview
- Oversimplification is key to mastering the recovery journey by establishing daily habits and consistent repetition.
- Advises on adopting a 'one day at a time' approach to avoid feeling overwhelmed by long-term sobriety.
- Highlights the importance of incorporating daily exercise, seeking support, meditation, and journaling into the recovery routine.
- Shares personal experiences and emphasizes the transformative impact of these tools on sustaining sobriety.
- Demonstrates genuine dedication towards supporting individuals on their journey to sobriety.
The only way to master anything is to oversimplify, right? Is to make a process where you have daily repetition, daily habits, things that you do on a daily basis, no matter what.
Ever feel like sobriety is an uphill battle? You're not alone, and Connor Duffy gets it. In this episode of 'The Sober Plug', Connor talks about the often overwhelming nature of staying sober long-term. He knows firsthand how daunting it can be to look ahead and worry about your ability to maintain sobriety. But here's the good news: Connor believes in keeping things simple.
He suggests focusing on manageable daily habits and staying present, one day—or even one hour—at a time. Drawing from his own experiences, Connor shares four practical tools that can make a world of difference: exercise, seeking support, meditation, and journaling. These aren't just buzzwords; they're actionable steps that have transformed his own journey and can do the same for you. Connor’s genuine and down-to-earth advice makes this episode a must-listen for anyone navigating the complexities of addiction recovery.
Tune in for some real talk on how to build a healthier, more confident you, one simple step at a time.