Janice Arnoldi
Janice Arnoldi
Simple Steps To Managing Wellness
Simple Steps To Managing Wellness
Simple Steps To Managing Wellness
Monday 9th May 2022
Join Janice Arnoldi and Darcy Patrick on 'Life Unscripted' to learn simple mindfulness techniques for better mental health and wellness.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janice Arnoldi
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Parenting & Children
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Mindfulness: Simple Steps to Wellness with Darcy Patrick
So if you don't have seconds to pay attention to five deep breaths, you're breathing anyways. If you're not breathing, you're not living.
Feeling overwhelmed by the chaos of daily life? Author Darcy Patrick believes that calming your mind can be as simple as taking five deep breaths. In this episode of 'Life Unscripted', host Janice Arnoldi chats with Darcy about his new book, 'Managing Wellness', and the profound impact mindfulness can have on mental health and addiction recovery. Darcy's approach is refreshingly simple: there's no 'right' way to practice mindfulness.
Whether it's through creative writing, meditation, or just finding a quiet moment in your day, Darcy emphasizes that wellness is within everyone's reach. He shares bite-sized lessons from his book that you can start using immediately, helping you manage stress and anxiety more effectively. The episode also explores breaking down the stigmas surrounding mental health and addiction, encouraging listeners to find inspiration in everyday life.
Darcy's mantra, 'If you're not breathing, you're not living', serves as a reminder of the power of small, mindful actions in achieving overall wellness. Tune in for practical tips and heartfelt advice that can help you find calm amidst the chaos.