Bisi Gbadebo
Bisi Gbadebo
Signs of Unresolved Trauma
Signs of Unresolved Trauma
Signs of Unresolved Trauma
Thursday 29th September 2022
Bisi Gbadebo discusses the signs of unresolved trauma and provides steps for healing in this 'Restored Hope' episode.
15 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Bisi Gbadebo
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Spotting Unresolved Trauma: Signs and Steps to Healing
Unresolved trauma could cause low self-esteem, feeling of shame, feeling worthless or sad or hopeless. It can impact someone's sense of self-worth and self-confidence.
Ever feel like something from your past is holding you back? In this episode of 'Restored Hope', Bisi Gbadebo dives into the subtle yet powerful signs of unresolved trauma. Trauma isn't just about what happened to you; it's also about how you deal with it afterward. Bisi breaks down various traumatic events and their lingering effects, which can manifest as isolation, irritability, mood swings, or even physical pain. These signs can quietly wreak havoc on your relationships and overall wellbeing.
But don’t worry, Bisi doesn’t leave you hanging. She emphasizes the importance of facing your trauma head-on and seeking help. Whether it’s through therapy or other supportive measures, the journey to healing is always possible. Bisi’s compassionate approach offers practical advice and encouragement for anyone struggling with their past. If you’ve been feeling stuck or overwhelmed, this episode is a must-listen. Tune in and take that crucial first step toward a healthier, happier you.