Breaking Free: Understanding Codependency with Art Wimberly
Most of the people that I've seen deal with codependency, and I'm sure I probably have tendencies, deal with the fact that they want everybody else to kind of do what's right.
Do you ever feel like you're caught in a web of trying to control others' actions? In this episode of the Soberholic Podcast, hosts Roger Boaz and Jason Rice sit down with Art Wimberly to unpack the intricacies of codependency. Art, a seasoned recovery advocate, shares his personal journey of discovering codependency through his path to sobriety. He opens up about how this hidden issue intertwined with his addiction and family life, revealing character flaws he hadn't recognized before.
Art's stories are both relatable and eye-opening, offering listeners a chance to see their own struggles reflected in his experiences. He emphasizes that codependency isn't just about being overly helpful or caring; it's about a deeper need to control others' choices and behaviors. This episode dives deep into how such patterns can erode personal boundaries and self-identity. But it's not all doom and gloom. Roger, Jason, and Art provide practical advice on how to break free from these destructive habits.
They discuss the importance of setting healthy boundaries and reclaiming one's sense of self. With a mix of heartfelt anecdotes and actionable tips, this conversation is a must-listen for anyone grappling with codependency or supporting someone who is. Whether you're in recovery yourself or trying to support a loved one, this episode offers valuable insights and encouragement. Tune in to learn how to untangle the complex web of codependency and start living a freer, healthier life.