Spotting Denial and Codependence: A Guide to Healthier Relationships
Denial seems to be procrastination's partner, because it just means that we don't want to face the truth, and that truth may mean that we have to take action about something.
Ever wondered if denial or codependence is affecting your life or someone close to you? In this episode of 'Recovery Recharged', Ellen Stewart, also known as the Pushy Broad from the Bronx, tackles these often-overlooked issues head-on. Denial isn't just about ignoring problems; it's a sneaky form of procrastination that can prevent you from taking necessary actions. Ellen breaks down the different levels of denial, making it easier to spot in yourself and others. But she doesn't stop there.
She dives deep into the murky waters of codependent relationships, highlighting the importance of setting boundaries and improving communication. Therapy can be a game-changer for those caught in codependent patterns, but Ellen also emphasizes the need for personal time and genuine change. If you're ready to take control of your mental health and relationships, this episode offers practical advice and heartfelt discussions that might just be the push you need.