ABC Radio
Australian Broadcasting Corporation
Sick of scrolling? Digital minimalism could help
Sick of scrolling? Digital minimalism could help
Sick of scrolling? Digital minimalism could help
Saturday 19th October 2024
Discover how digital minimalism can improve your mental health. Meet people who've ditched their devices for a more meaningful life.
29 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Breaking Free from Screens: The Digital Minimalism Movement
Episode Overview
- Digital minimalism can significantly improve mental health.
- Taking a break from social media can lead to increased self-awareness.
- Persuasive design in apps makes it hard to disconnect.
- Replacing screen time with offline activities can be rewarding.
- A long-term digital detox may be more effective than short breaks.
I felt like I was taking care of myself, and I was quite proud of that in the moment
Ever felt overwhelmed by the hours spent glued to your phone? In this episode of 'All In The Mind', host Sana Khadar dives into the lives of digital minimalists who are stepping away from screens to reclaim their time and mental well-being. You'll meet Charlie Rewilding, a writer and artist from the UK, who shares her journey of breaking free from the digital chains of social media.
Diagnosed with autism and ADHD, Charlie's screen time once hit nine hours a day, causing anxiety and burnout. She tried various strategies like deleting apps and setting timers but found herself slipping back into old habits. Inspired by Cal Newport's book 'Digital Minimalism', Charlie took a radical step—a six-month digital detox. The results were life-changing: she felt liberated, more in touch with herself, and able to focus on creative projects she had long neglected.
The episode also features insights from Lisa Elliott, a researcher at Örebro University, and Sumadu Malawarachi, a research fellow at the University of Wollongong. They discuss how persuasive design in apps keeps us hooked and the broader societal implications of our tech habits. From the challenges of disconnecting to the joy of rediscovering offline activities, this episode is packed with relatable anecdotes and practical advice.
If you're curious about how to manage your tech use better or simply want to hear inspiring stories of people who've done it, this episode is a must-listen. So, what would you do with your time if you weren't endlessly scrolling? Tune in to find out how digital minimalism could change your life.