Sober in the City
Sober in the City
SIC 085-1
SIC 085-1
SIC 085-1
Friday 30th May 2014
Debbie Strand and guests explore how grief can trigger relapse, sharing personal stories and coping strategies in 'Sober in the City'.
30 minutes
Hopeful
Informative
Supportive
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
48 (View all)
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Get the buttons here!Grief and Relapse: Tackling Tough Emotions in Sobriety
I just needed someone there, whether it was two in the morning, whether it was just to come over and sit and say nothing to me because I didn't know how to verbalize anything whatever. So those kinds of things have helped me to walk through it.
How do you handle the crushing weight of grief without falling back into old habits? That's the central question in this episode of 'Sober in the City'. Host Debbie Strand, along with her insightful guests, dives into the raw and often painful intersection of grief and relapse. They share their own heart-wrenching experiences with loss and addiction, shedding light on how these intense emotions can sometimes derail even the most steadfast recovery journeys. But it's not all doom and gloom.
Debbie and her guests also offer practical strategies for coping with grief, emphasizing the need for comprehensive treatment that addresses both mental and physical health. Whether you're new to sobriety or have been navigating the path for years, this episode offers a wealth of wisdom and support. Tune in to hear real stories and get actionable advice on managing grief without compromising your hard-earned sobriety.