Sober in the City
Sober in the City
SIC 079-4
SIC 079-4
SIC 079-4
Sunday 23rd March 2014
Debbie Strand and guests discuss early recovery steps, stress management, and relapse prevention in 'Sober in the City'.
30 minutes
Informative
Encouraging
Supportive
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Finding Strength in Sobriety: Debbie Strand's Insights on Recovery
I'm not a perfect person, I'm perfectly imperfect. And I ask that people: you know you've been sober for Three Weeks. The closest thing I know in my experience, strength and hope- is what I'm feeling.
What happens when you take the first steps towards sobriety? In this episode of 'Sober in the City', host Debbie Strand and her guests dive into the initial stages of addiction recovery, sharing their experiences and practical advice. They talk about the importance of managing stress and learning to set boundaries—crucial skills for anyone on this journey. Recognizing the warning signs of relapse and having strategies in place to prevent it are also key points discussed.
But this episode goes beyond just the basics; it explores how these recovery principles can be applied to all areas of life, from effective communication to achieving personal goals. Debbie's personal stories add a layer of authenticity and depth, making the conversation both relatable and inspiring. If you're looking for practical tips and heartfelt insights to help you or a loved one on the path to sobriety, this episode is a must-listen.