Shut it down!!!

Shut it down!!!

Ever catch yourself spiraling into a whirlpool of negative self-talk? In this episode of 'What Do I Know? With Kasey Crow', Kasey opens up about her battles with the inner critic that many of us know all too well. She doesn't just share her story; she offers practical advice on how to silence that nagging voice in your head.

Kasey believes that everyone has their own way of dealing with negative self-talk, but she emphasizes the importance of having a solid plan to combat it. For her, physical activity is a powerful tool to drown out the negativity and prove that inner voice wrong. But she also acknowledges that what works for one person might not work for another.

So, she encourages listeners to find their own methods, whether it’s through exercise, hobbies, or simply talking it out with someone. By the end of the episode, you'll feel equipped with strategies to take control and quiet that pesky inner critic.