Kasey Crow
Kasey Crow
Shut it down!!!
Shut it down!!!
Shut it down!!!
Saturday 18th April 2020
Kasey Crow discusses how to silence negative self-talk and offers practical strategies to shut down the inner critic in 'What Do I Know?'
Explicit
6 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Kasey Crow
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Relationships & Community
Links:
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Episodes:
7 (View all)
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Get the buttons here!Taming the Inner Critic: Kasey Crow’s Guide to Shutting Down Negative Self-Talk
We just have to have a plan, right, a plan of attack, to counter that voice.
Ever catch yourself spiraling into a whirlpool of negative self-talk? In this episode of 'What Do I Know? With Kasey Crow', Kasey opens up about her battles with the inner critic that many of us know all too well. She doesn't just share her story; she offers practical advice on how to silence that nagging voice in your head.
Kasey believes that everyone has their own way of dealing with negative self-talk, but she emphasizes the importance of having a solid plan to combat it. For her, physical activity is a powerful tool to drown out the negativity and prove that inner voice wrong. But she also acknowledges that what works for one person might not work for another.
So, she encourages listeners to find their own methods, whether it’s through exercise, hobbies, or simply talking it out with someone. By the end of the episode, you'll feel equipped with strategies to take control and quiet that pesky inner critic.