Shower Thoughts
Shower Thoughts

Unnoticed Observer - Listen to Real Group Therapy

Join 'Shower Thoughts' for a raw group therapy session on mental health, addiction, and the power of open dialogue.

InformativeThought-provokingRawNon-judgmentalEngaging

53:01•31 May 2022

RSS Feed

About this podcast

Unnoticed Observer - Listen to Real Group Therapy

Unnoticed Observer

Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group therapy sessions are done as a mock podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this show, we hope that you learn something helpful for those among us whose struggles often do go unnoticed.

Mindful RecoverySobriety ToolkitSexualityTraumaUnderstanding Addiction

Episodes: 78

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Shower Thoughts: Real Talk in Group Therapy

“I'm not sure if that's like a disconnect, like poor attachment or just like, because sometimes I'll try and bring stuff to her and, like I, just get shut down, like shut up, f off, like get out of here.”

Ever wondered what really goes on in a group therapy session? 'Shower Thoughts' from the 'Unnoticed Observer' podcast lets you be a fly on the wall as participants open up about their mental health and addiction struggles. This episode covers a wide range of topics, from personal origin stories and thoughts on therapy to conspiracy theories and the challenge of unlearning ingrained behaviors. The conversations are raw, honest, and deeply human, offering a glimpse into the complexities of emotional healing.

One moment that stands out is a candid discussion about communication and connection: 'I'm not sure if that's like a disconnect, like poor attachment or just like, because sometimes I'll try and bring stuff to her and, like I, just get shut down, like shut up, f off, like get out of here'. It's these kinds of unfiltered exchanges that make this episode so compelling.

You'll also hear about the therapeutic benefits of journaling, managing emotions, and striving for better relationships. If you're curious about how people navigate their mental health journeys or if you're looking for some real talk about the challenges of addiction and recovery, 'Shower Thoughts' offers an engaging and enlightening listen. This episode isn't just for those in therapy; it's for anyone who values open dialogue and genuine connection.

Previous7 Years

NextPersonal Identity