2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - SURVIVING THE HOLIDAYS SOBER
Shotglass w Julie - SURVIVING THE HOLIDAYS SOBER
Shotglass w Julie - SURVIVING THE HOLIDAYS SOBER
Wednesday 9th December 2020
Tune in to 2 Sober Chicks as Julie shares essential tips for staying sober during the holidays. Learn about managing expectations, setting boundaries, and more.
Explicit
17 minutes
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Supportive
Empowering
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Engaging
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2 Sober Chicks - Lisa & Julie
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Holiday Survival Guide: Staying Sober with Julie from 2 Sober Chicks
The holidays can be exactly that for a lot of us in recovery.
Facing the holiday season while in recovery can feel like navigating a minefield. Julie from '2 Sober Chicks' offers practical and heartfelt advice to help you stay on track. This episode is packed with strategies to handle the stress and triggers that often come with festive gatherings. Julie talks about the importance of managing your expectations, both for yourself and for your family members, who might not always behave as you'd hope.
She suggests letting go of unrealistic expectations to avoid unnecessary frustration. One standout tip is preparing a 'recovery kit'—think of it as your holiday survival pack. This could include contact information for your sponsor or therapist, and even bringing your own non-alcoholic drinks to parties. Julie also stresses the importance of communication: rehearse how to handle tricky situations and be upfront with loved ones about your journey.
Other nuggets of wisdom include offering to help with tasks to stay busy, setting firm boundaries, and learning to say no when necessary. By leaning on the support of sponsors and therapists, and practicing self-reflection, you can navigate the holiday season without compromising your sobriety. If you're looking for a friendly voice and practical advice to get you through the holidays, this episode is a must-listen.