2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - "Oh! There you are."
Shotglass w Julie - "Oh! There you are."
Shotglass w Julie - "Oh! There you are."
Saturday 28th March 2020
Julie from '2 Sober Chicks' shares how noticing anxiety can bring peace and discusses quarantine challenges. Tune in for practical tips and real talk.
Explicit
8 minutes
Informative
Hopeful
Supportive
Raw
Engaging
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
463 (View all)
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Get the buttons here!Julie’s Take on Anxiety: Finding Peace in the Chaos
Just notice it. You haven't abandoned it and it won't stay. All things come to pass, all things move. This, too, shall pass is a famous phrase to hang on to during this time.
Ever felt like anxiety has you in a chokehold? In this episode of '2 Sober Chicks', Julie opens up about her own battles with anxiety, especially during quarantine. Instead of running from it, she suggests a different approach: just noticing it. Sounds simple, right? But this small shift can turn overwhelming discomfort into a bit of peace. Julie shares her personal experiences and how she learned to coexist with anxiety rather than fight it.
She also touches on her newfound appreciation for financial stability and the unique struggles faced by those in the beauty and massage industries during these times. With her raw honesty and engaging style, Julie offers a comforting voice to anyone feeling the weight of anxiety. Tune in for some real talk and practical tips that might just help you find a little calm amidst the storm.