2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Non-violence and a Settled Mind and Body
Shotglass w Julie - Non-violence and a Settled Mind and Body
Shotglass w Julie - Non-violence and a Settled Mind and Body
Saturday 1st August 2020
Join Julie on 2 Sober Chicks as she shares how mindfulness, osteopathy, and positive self-talk helped her overcome chronic illness and anxiety.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
463 (View all)
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Get the buttons here!Julie’s Journey: Healing Through Mindfulness and Self-Care
If you can settle your body, you are more likely to be calm, alert and fully present, no matter what is going on around you.
Ever wondered how calming your mind and body can truly change your life? In this episode of '2 Sober Chicks', Julie opens up about her personal battle with chronic illness and anxiety. She shares the techniques that helped her find peace and strength, including mindfulness practices, osteopathy, and the power of positive self-talk. Julie's story is a testament to the resilience of the human spirit and the importance of self-care in recovery.
She also highlights how staying vigilant and using affirmations can shape our thoughts and behaviors for the better. Whether you're on a recovery journey or just looking to enhance your well-being, Julie's experiences offer valuable insights and inspiration.