2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Covid Boundaries for Mental Health.
Shotglass w Julie - Covid Boundaries for Mental Health.
Shotglass w Julie - Covid Boundaries for Mental Health.
Monday 23rd March 2020
Julie from '2 Sober Chicks' shares insights on maintaining healthy boundaries during COVID-19, focusing on mental health and sobriety.
Explicit
6 minutes
Informative
Empowering
Encouraging
Hopeful
Motivational
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Julie on Setting Boundaries During COVID-19: Mental Health Matters
Your sobriety at this point in your life, as it is every day of your sobriety, is the most important thing you have.
Picture this: the world is grappling with a pandemic, and suddenly, personal boundaries become more crucial than ever. In this episode of '2 Sober Chicks', Julie dives into the importance of setting and maintaining healthy boundaries during the COVID-19 crisis. She opens up about her own experiences growing up in a controlling environment and how she's learned to manage conflicts without letting them escalate.
Julie's wisdom is not just about staying sober but also about protecting your mental health in these challenging times. She emphasizes the need to respect others' boundaries while firmly establishing your own, ensuring that your mental well-being remains a top priority. If you're finding it tough to navigate relationships and maintain your sobriety during the pandemic, Julie's candid advice offers a beacon of hope.
Tune in to gain practical tips on how to stay mentally strong and sober, even when the world feels upside down.