2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Battleground Anxiety
Shotglass w Julie - Battleground Anxiety
Shotglass w Julie - Battleground Anxiety
Tuesday 16th February 2021
Julie from '2 Sober Chicks' shares how recovery helped her overcome anxiety and improve mental health holistically. Tune in for practical tips and encouragement.
Explicit
22 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
463 (View all)
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Get the buttons here!Julie Tackles Anxiety and Recovery: A Shotglass of Wisdom
It has been such a relief to feel at peace in my own body because it has felt like a war zone.
Anxiety can feel like a never-ending battle, but Julie from '2 Sober Chicks' offers a refreshing perspective on how recovery has helped her address this challenge head-on. In this episode titled 'Shotglass w Julie - Battleground Anxiety', she opens up about her own struggles with anxiety and the mental compulsion to keep drinking. Julie's candidness makes it clear that she's been in the trenches and found a way out through recovery.
She shares how adopting a holistic approach to mental health has been a game-changer for her. This isn't just about quitting alcohol; it's about embracing practices that nourish both the mind and body. From the power of prayer and meditation to the importance of self-care, Julie provides practical tips that anyone can apply to their own journey. She emphasizes listening to your body and seeking support from others who understand the path you're on.
What sets this episode apart is Julie's genuine and relatable storytelling. She doesn't just offer advice; she shares her own experiences and the lessons she's learned along the way. Her reflections on anxiety are both informative and encouraging, making this episode a must-listen for anyone grappling with similar issues. Whether you're in recovery yourself or supporting someone who is, you'll find Julie's insights invaluable. Tune in to 'Shotglass w Julie - Battleground Anxiety' for a dose of wisdom and encouragement.
Discover how recovery can help you tackle anxiety and improve your mental health holistically.