Julie’s Live 4th Step: Facing Fear and Finding Acceptance
Stuff down the feelings, stuff down the expression, stuff down the fear and the anxiety. That's when booze became my best friend, when it would take away all of my anxieties, because I wasn't being myself
Ever wondered how to tackle fear head-on during recovery? Julie from '2 Sober Chicks' offers a raw and real look into this very challenge. In this episode, she bravely conducts a live 4th step inventory, focusing on fear and acceptance. Julie recounts a recent incident where she overshared during a staff meeting, leading to what she calls a 'shame hangover'.
This experience sets the stage for her to dig deep into the roots of her fear, tracing it back to childhood experiences that often plant the seeds of addiction. Julie’s candid approach emphasizes that healing involves letting go of control and embracing vulnerability. She encourages listeners to sit with their discomfort and trust the recovery process, turning painful moments into opportunities for personal growth.
If you're navigating your own recovery journey or supporting someone who is, this episode offers valuable insights into the importance of facing fear and finding acceptance.