2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass of Recovery - You Are Not Regressing (and Lets Talk About Detachment)
Shotglass of Recovery - You Are Not Regressing (and Lets Talk About Detachment)
Shotglass of Recovery - You Are Not Regressing (and Lets Talk About Detachment)
Tuesday 7th April 2020
Julie from '2 Sober Chicks' talks about detachment and self-love in recovery, offering practical advice and personal insights.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Embracing Detachment and Self-Love in Recovery with Julie
The solution is the same: practicing the basics. Some of the basics are loving and trusting ourself, detachment, dealing with feelings, giving and receiving support in the recovery community, using our affirmations and having fun.
Recovery isn't always a straight path, and Julie from '2 Sober Chicks' knows this all too well. In this heartfelt episode of 'Shotglass of Recovery', she opens up about the ups and downs of the journey and how detachment, or 'loving detachment', plays a crucial role in maintaining sobriety. Drawing inspiration from Melody Beattie's book, *The Language of Letting Go*, Julie shares her personal experiences with detachment and self-love, offering listeners a glimpse into her own recovery process.
Julie discusses how detachment has helped her navigate the complexities of codependent relationships, particularly with her parents. She emphasizes that detachment doesn't mean cutting people off but rather loving them without losing yourself. This episode isn't just about theory; it's filled with practical advice and relatable anecdotes that make the concepts easy to grasp. Self-love also takes center stage as Julie talks about how it has been a game-changer in her recovery.
She explains that self-love isn't about being selfish; it's about treating yourself with the same kindness and compassion you would offer a friend. This shift in mindset can help avoid the pitfalls of judgment and self-punishment, making the recovery journey a bit smoother. If you're finding it hard to balance your emotions and relationships while staying sober, this episode offers valuable insights. Julie's candidness and practical tips will leave you feeling understood and supported.
Tune in to learn how detachment and self-love can be powerful tools in your recovery toolkit.