2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass of Recovery - What the heck IS meditation?!
Shotglass of Recovery - What the heck IS meditation?!
Shotglass of Recovery - What the heck IS meditation?!
Saturday 4th April 2020
Julie from '2 Sober Chicks' discusses how meditation has helped her stay sober, offering insights and tips for incorporating it into recovery.
Explicit
10 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Meditation in Recovery: Julie's Personal Journey
The reason we meditate and why it's so important for recovery is because we have to learn how to shut down our racing thoughts. We have to learn to be okay being in our bodies, because most of the reason we engaged in our addiction is because we were uncomfortable in our skin.
Have you ever wondered how meditation can fit into your recovery journey? In this episode of '2 Sober Chicks', Julie opens up about her experience with meditation and its role in helping her stay sober. She talks about the different types of meditation that have worked for her, including restorative yoga, and how creating a calming atmosphere with music and candles has made a difference.
Julie shares how meditation helps quiet the mind and bring focus to the present moment, making it easier to handle the challenges of recovery. By focusing on conscious breathing and being in the moment, she explains how meditation can help anyone find peace within themselves. This episode is a heartfelt exploration of how meditation can be a valuable tool in the journey to sobriety.
Whether you're new to meditation or looking to deepen your practice, Julie's insights might just inspire you to give it a try.