2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass of Recovery - Anxiety: Manage or Overcome?
Shotglass of Recovery - Anxiety: Manage or Overcome?
Shotglass of Recovery - Anxiety: Manage or Overcome?
Sunday 4th August 2019
Julie from 2 Sober Chicks shares her journey with anxiety, focusing on overcoming it through spiritual growth and recovery tools.
Explicit
5 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Tackling Anxiety Head-On: Julie's Journey in Recovery
Anxiety for me, as my therapist taught me, is real, but it's not true. It's very real and I can feel the effects of it, but what it's telling me that I need to fear is not actually true.
Ever feel like anxiety is running the show? In this episode of '2 Sober Chicks', Julie gets real about her own battles with anxiety and shares how she's learned to face it head-on. Rather than just managing her anxiety, Julie believes in overcoming it. She dives into her personal experiences, explaining why she avoids medication and instead focuses on spiritual growth and recovery tools. Julie's approach is all about not letting fear take the wheel.
She stresses the importance of pushing through anxious moments and not isolating yourself. Her candid talk offers practical advice for anyone struggling with anxiety, emphasizing that we all have the strength to tackle it one step at a time. This episode is a heartfelt reminder that you’re stronger than you think, and with the right tools, you can overcome anything.