Embracing Humility and Self-Acceptance: Step 7 in Al-Anon
Episode Overview
Humility is about self-acceptance, not humiliation. Acknowledging personal limitations is crucial for growth. Asking for help from a Higher Power can lead to significant changes. Perfectionism can be a defense mechanism against life's chaos. Taking action to address shortcomings is essential.
Humility is not about humiliation, but really about accepting ourselves as we are.
In this episode, Spencer and Mary dive into Step 7 of the Al-Anon program, which is all about humility and self-acceptance. This step encourages individuals to humbly ask their Higher Power to remove their shortcomings. The episode kicks off with a discussion on the common misconception that humility equates to humiliation. Instead, humility in this context is about accepting oneself and acknowledging one's limitations.
Spencer shares his personal journey with rage and how, through Al-Anon, he learned to manage it by embracing humility and seeking help from a Higher Power. Mary reflects on her struggles with perfectionism and how the program has helped her understand that striving for flawlessness was a defense mechanism against the chaos in her life. They both discuss how Step 7 is not just about asking for help but also about taking action to address one's shortcomings.
Throughout the conversation, Spencer and Mary provide relatable anecdotes and practical insights, making this episode a must-listen for anyone dealing with addiction in their family or friends. By the end, you'll have a deeper understanding of how humility and self-acceptance can pave the way for personal growth and serenity.