Encouragementology
Kendell Boysen
Shocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our Instincts
Shocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our Instincts
Shocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our Instincts
Wednesday 30th October 2024
Explore how media's 'shock and awe' tactics keep us anxious and weaken our instincts. Learn practical tips to reclaim your peace and sharpen your intuition.
44 minutes
Informative
Supportive
Encouraging
Hopeful
Non-judgmental
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
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Get the buttons here!Media Madness: How Shock News Affects Your Peace of Mind
Episode Overview
- Constant shocking news can dull our true instincts.
- Hypervigilance is a heightened state of awareness often triggered by trauma.
- Setting boundaries on media intake can help reclaim peace.
- Diversifying news sources can break the echo chamber effect.
- Practical self-care tips include proper nutrition, rest, and mindful activities.
When we’re bombarded with urgent information all the time, we start tuning it out, even if it’s important.
Ever feel like you're constantly bombarded with shocking news that keeps you on edge? In this episode of Encouragementology, professional life and recovery coach Kendell Boysen takes a closer look at how the media's 'shock and awe' tactics can leave us in a state of perpetual worry, much like Henny Penny from the classic folktale.
Kendell explains how the media landscape has evolved over the past 30 years, increasing our exposure to anxiety-inducing news and leading to a phenomenon known as 'headline stress disorder'. She dives into the biology of hypervigilance, describing how our fight or flight instincts can go haywire when we're always on high alert. Kendell also shares practical tips for reclaiming your peace, sharpening your intuition, and setting boundaries on media consumption.
By breaking free from the echo chamber and seeking diverse perspectives, you can stay informed without sacrificing your mental well-being. Tune in to learn how to spot real dangers from the noise and add a little calm to your daily life. Ready to take back control and find your balance? This episode offers the tools and insights you need.