Unnoticed Observer
Unnoticed Observer
Shocked into Silence
Shocked into Silence
Shocked into Silence
Tuesday 10th May 2022
Behrens opens up about his silent struggle with family trauma and addiction in this eye-opening group therapy session.
67 minutes
Hopeful
Empowering
Raw
Thought-provoking
Engaging
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
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Episodes:
78 (View all)
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Get the buttons here!Breaking the Silence: Behrens' Journey in Group Therapy
When you sit there and you're in the pain of what you went through, but you don't run from it and you don't numb it. Once you can navigate the pain and not be afraid of the pain, you're on your way to beating it.
Imagine being in a room where everyone is sharing their deepest struggles, yet one person remains silent. This episode of 'Unnoticed Observer' takes you into such a group therapy session, focusing on Behrens, a participant who has chosen silence as his shield. Years of family drama, deceit, and abuse have left him retreating into himself, but this session marks a turning point as he begins to open up.
The episode kicks off with a raw discussion about how people process emotions differently within the group. The host and Behrens delve into the reasons behind his silence, exploring how it serves both as a way to process feelings and as a defense mechanism. They touch on the complexities of addiction recovery, particularly Behrens' struggle to stay sober while being surrounded by old meth-using friends. Honest communication becomes a central theme as the conversation unfolds.
The host shares personal stories about therapy's impact on dealing with difficult family dynamics and childhood trauma. Behrens talks about how group therapy has helped him feel less isolated and more connected to others who have faced similar challenges. As the episode progresses, the importance of facing pain rather than avoiding it is emphasized.
The host and Behrens discuss how confronting painful memories can be a long and arduous journey, but one that ultimately leads to healing and a more fulfilling life. The episode wraps up with a powerful message about the value of not numbing pain but working through it, leaving listeners with a sense of hope and a deeper understanding of the healing power of group therapy.
If you're curious about the dynamics of group therapy or seeking inspiration for your own recovery journey, this episode offers a compelling glimpse into the transformative discussions that take place when people come together to heal.