Shivan Sarna's Journey: Unmasking SIBO and Restoring Gut Health
SIBO is when you have bacteria, even from the large intestine microbiome that we're familiar with. It ends up in the small intestine and it literally overgrows and causes all kinds of problems, including the number one symptom, which is bloating, as well as constipation, diarrhea, or the ever popular alternating constipation and diarrhea.
Ever wondered why your gut just won't settle down? Millions share this frustration, often chalking it up to IBS or Crohn's disease. But what if the real culprit is something lesser-known but surprisingly common? In this episode of 'American Medicine Today', Shivan Sarna, author of 'Healing SIBO: The 21-Day Plan to Banish Bloat, Fix Your Gut, and Balance Your Weight', dives into her personal battle with Small Intestine Bacterial Overgrowth (SIBO).
Shivan's story is one of perseverance through years of unexplained bloating, constipation, and diarrhea before finally getting a correct diagnosis. She brings a wealth of knowledge on how to manage SIBO through diet and lifestyle changes, specifically focusing on the SIBO-specific food guide. This episode isn't just about medical facts; it's a heartfelt narrative that offers hope and practical advice for anyone grappling with gut issues. Shivan’s insights might just be the key to unlocking a happier, healthier you.