Breaking Free: Sherry Gaba on Love Addiction and Codependency
I just want everyone to have the ability to sort of pick and choose what works for them, so that they can have a really great, joyous, peaceful, serene life.
Have you ever wondered why some people seem to get stuck in unhealthy relationships? In this engaging episode of 'The Bubble Hour', host Jean McCarthy sits down with Sherry Gaba, a licensed psychotherapist and certified recovery and transformational life coach, to explore the intricate ties between addiction, love, and codependency. Sherry brings her extensive experience to the table, sharing valuable insights on how individuals can break free from the vicious cycle of love addiction and codependency.
She introduces the 'Smorgasbord approach' to recovery, which allows people to tailor their healing journey by choosing methods that resonate with them personally. Sherry also emphasizes the importance of abstinence-based recovery and the significant role therapy plays in this process. The conversation doesn't stop there. Sherry delves into how childhood experiences shape our adult relationships and behaviors, offering a deeper understanding of why we might find ourselves in repetitive patterns.
The impact of social media on modern relationships is another hot topic, as Sherry discusses how it can exacerbate issues of addiction and codependency. Listeners will also gain a clearer picture of the dynamics of codependency and narcissism in relationships, learning how these traits can fuel addictive behaviors. If you're looking for practical advice and empowering strategies to make lasting changes, this episode is a must-listen.
Sherry's compassionate and knowledgeable approach provides a beacon of hope for anyone struggling with these complex issues.