Angela McKinney
hello@untangleandthrive.com (angela mckinney, #angelamckinney)
Shark Waters
Shark Waters
Shark Waters
Monday 25th May 2020
Discover Angela McKinney's Triangle Formation Exercise to manage emotional triggers on 'Untangle & Thrive'. Practical advice for better self-care.
25 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Navigating Emotional Triggers: Angela McKinney's Triangle Formation Exercise
It's through the concept of having different parts and then linking them together. So we use this emotional trigger to locate this part of them.
Feeling overwhelmed by emotional triggers? Angela McKinney, a seasoned expert in addiction recovery, offers a fresh perspective in this episode of 'Untangle & Thrive'. Here, Angela breaks down her innovative 3-Step system, The Untangle Method™, designed to help you manage those pesky triggers that can throw your day off course. Whether it's anxiety about flying, the stress of asking for a raise, or the challenge of asserting your needs, Angela's got you covered.
She introduces the Triangle Formation Exercise, a creative tool that helps you dissect and engage with the 3 Untangle Steps more effectively. Grab a pen and paper because you'll want to jot down these insights. Angela also delves into understanding the 'tangled self', the part of us that needs healing, and how to nurture both the Creative Self and Organizer Self. This episode is packed with practical advice and compassionate guidance aimed at improving your quality of life.
Ready to find new ways to support yourself? Dive into this enlightening episode and start untangling those emotional knots.