Audacy
Audacy
Sharing Recovery 13 on 12-10-17.mp3
Sharing Recovery 13 on 12-10-17.mp3
Sharing Recovery 13 on 12-10-17.mp3
Sunday 10th December 2017
Explore how yoga supports addiction recovery with hosts Suzanne Kelly, Jack Kropp, and guest Kelly on 'Sharing Recovery'.
54 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Audacy
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery Reimagined
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Finding Peace: How Yoga Supports Addiction Recovery
When we're talking about connecting our breath with our movement, you know we are inhaling into our higher power, right, and we're exhaling what we're powerless over, and that's going to be very personal for me versus what you know.
What if the key to a calmer, more grounded recovery journey lies on a yoga mat? In this episode of 'Sharing Recovery', hosts Suzanne Kelly and Jack Kropp welcome guest Kelly to discuss how yoga can be a game-changer for those battling addiction. Kelly dives into how yoga isn't just about physical poses; it's about connecting with yourself on a deeper level. The practice teaches you to sit with uncomfortable feelings, fostering self-compassion and acceptance without judgment.
This episode highlights how yoga can help you find your worth beyond addiction, using breathing techniques and postures to create a state of calm and grounding. Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable insights into how yoga can become a vital part of your recovery toolbox.