Chris Fontana
Chris Fontana
SHAPING THE YOUTH With Jason Holzer
SHAPING THE YOUTH With Jason Holzer
SHAPING THE YOUTH With Jason Holzer
Friday 17th November 2023
Chris Fontana and Jason Holzer explore youth mental health and the role of sports in fostering resilience and character in this episode of 'The Primal Mindset'.
Explicit
26 minutes
Empowering
Hopeful
Transformative
Supportive
Informative
About this podcast
Author:
Chris Fontana
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
45 (View all)
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Get the buttons here!Youth Mental Health and Sports: Chris Fontana Chats with Jason Holzer
Episode Overview
- Chris and Jason share personal experiences with mental health struggles, emphasizing the strength found in vulnerability
- They challenge the stigma around men's mental health and advocate for building a support system
- Jason delves into the 4D Athletes initiative, highlighting the value of sports in nurturing life skills and character
- The episode offers a powerful message of hope, resilience, and the transformative impact of seeking help and sharing experiences
As men, we just got to understand that it is okay to ask for help. It is okay to show your vulnerability. It is not a weakness. It is a form of strength to admit that you can't do something, to admit that you are not good at something, to admit that, hey, I need help getting better at something. It's going to help generation after that, because you're going to show your kids that, you know, it's going to be okay to ask for help, never give up, but it's okay to ask for help.
Ever wondered how sports can play a role in shaping mental health? In this episode of 'The Primal Mindset', Chris Fontana sits down with Jason Holzer from 4D Athletes to discuss the pressing mental health issues facing today's youth. Chris opens up about his own battles with anxiety, depression, obesity, and alcoholism, highlighting how vulnerability can be a source of strength. Jason shares insights into the 4D Athletes initiative, which uses sports to teach life skills and build character.
Together, they emphasize the importance of seeking help and creating a supportive environment for young people. This episode is a heartfelt conversation that sheds light on the power of sharing experiences and the transformative impact of sports on mental health.