We Should Probably Talk About That
We Should Probably Talk About That
Shame: Why Do We Have It and How to Overcome It
Shame: Why Do We Have It and How to Overcome It
Shame: Why Do We Have It and How to Overcome It
Wednesday 8th March 2023
Andrea and Lori discuss the roots of shame, its impact, and ways to overcome it through vulnerability and self-acceptance in this episode.
48 minutes
Hopeful
Empowering
Healing
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Healing Relationships
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
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Get the buttons here!Breaking Free from Shame: Embracing Vulnerability and Self-Acceptance
Shame can be a very ugly monster, and it gets created in the weirdest ways that you, some people they re like. Let me point out the progress I'm seeing right, and that's the nice thing about having people in your life to help you with it.
Shame can be a heavy burden to carry, often keeping us stuck in a cycle of negative self-talk and self-doubt. In this episode of 'We Should Probably Talk About That', hosts Andrea and Lori tackle the complex emotion of shame, exploring its various forms and how it can shape our lives. They dive into the origins of shame, particularly how it often takes root in childhood experiences, and discuss the critical differences between shame and guilt.
Through candid conversations and personal anecdotes, Andrea and Lori reveal how they’ve navigated their own struggles with shame, highlighting the transformative power of vulnerability and self-acceptance. They emphasize the importance of therapy and building a supportive community to help break free from the shaming cycle. If you’ve ever felt weighed down by feelings of unworthiness or self-blame, this episode offers valuable insights and practical advice on how to move towards a healthier, more accepting relationship with yourself.