ABC Radio
Australian Broadcasting Corporation
Shame: the ups and downs
Shame: the ups and downs
Shame: the ups and downs
Sunday 27th January 2019
Unpack the complexities of shame with Dr. Joseph Burgo on 'All In The Mind'. Learn how it affects mental health, addiction, and more.
29 minutes
Informative
Thought-provoking
Raw
Engaging
Educational
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Shame's Double-Edged Sword: Insights with Dr. Joseph Burgo
In the shame family, our self comes into focus in a way that feels bad.
Shame is a tricky emotion that we often try to dodge, but did you know it can also play a crucial role in our lives? In this episode of 'All In The Mind', host Lynne Malcolm sits down with clinical psychologist Dr. Joseph Burgo to unravel the many layers of shame. From its physical and emotional toll to its connection with addiction, mental health, and social anxiety, this conversation covers it all. Dr.
Burgo explains how shame isn't just a negative force; it can actually help uphold societal values and boost our self-esteem. But beware, extreme shame and narcissism can be damaging. The episode also dives into the importance of self-compassion and forgiveness as tools for overcoming shame. Whether you're curious about the evolutionary roots of this emotion or looking for ways to manage it in your own life, this episode offers a nuanced and engaging exploration of shame's double-edged sword.