Hazelden Betty Ford Foundation
Hazelden Publishing
Shame Resilience 101
Shame Resilience 101
Shame Resilience 101
Tuesday 5th May 2020
Brené Brown discusses building shame resilience by embracing imperfections and fostering courage, compassion, and connection in this Recovery Road episode.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
Visit site
Episodes:
258 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Shame Resilience with Brené Brown: Embrace Your Imperfections
Shame is the intensely painful feeling or experience of believing that we're flawed and therefore unworthy of love and belonging.
Shame can feel like a heavy, invisible cloak, weighing you down and making you feel unworthy. In this episode of Recovery Road, renowned shame expert Brené Brown sheds light on this universal emotion and offers practical advice on how to build resilience against it. Drawing from her acclaimed book, 'The Gifts of Imperfection', Brené dives into the roots of shame and explains why it hurts so much. She emphasizes that expecting perfection from ourselves is unrealistic, especially during stressful times.
Instead, she encourages embracing our true selves and letting go of who we think we're supposed to be. By understanding shame and its triggers, we can start to dismantle its power over us. Brené highlights the importance of courage, compassion, and connection in this process. She explains that secrecy, silence, and judgment only fuel shame, making it essential to share our experiences with those who have earned our trust.
This episode is a heartfelt reminder that talking about shame can reduce its grip on our lives, helping us move forward with authenticity and self-worth. Perfect for anyone in recovery or those supporting someone through it, this conversation offers valuable insights into overcoming shame and fostering emotional resilience.