The Bubble Hour
The Bubble Hour
Shame. How it hurts our recovery, and ways to overcome.
Shame. How it hurts our recovery, and ways to overcome.
Shame. How it hurts our recovery, and ways to overcome.
Monday 23rd September 2013
Jean McCarthy, Amy Hey, and Lisa tackle overcoming shame in addiction recovery through self-awareness, compassion, and community support.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Healing Shame: Embracing Self-Acceptance in Recovery
To summarize, I worked on the guilt by talking to other people who understood about the things I had done. Without being able to accept shame, I can't really work through it.
Shame can be a heavy burden, especially for those on the path to addiction recovery. In this episode of 'The Bubble Hour', host Jean McCarthy, along with guests Amy Hey and Lisa, dives deep into the nuances of shame and guilt. While guilt is about feeling bad for something you've done, shame makes you feel bad about who you are. This distinction is crucial because shame can trap individuals in a cycle of self-loathing and hinder their progress toward healing.
Jean, Amy, and Lisa share their personal experiences and insights on how to navigate these challenging emotions. They discuss practical ways to cultivate self-awareness and self-compassion, which are essential for overcoming shame. The episode also highlights the importance of community and peer support in breaking free from the shackles of shame. By opening up and sharing their stories, the guests provide a beacon of hope for anyone struggling with these feelings.
This episode is a must-listen for anyone looking to understand the impact of shame on recovery and learn strategies for embracing self-acceptance and forgiveness.