Understanding Shame and Its Impact: Insights from Angela Myer
Understanding the difference is important to help a person work through their negative self-judgments in the book the secret language of your body. Guilt comes up when something goes against our values.
Ever wondered how shame shapes your self-worth and confidence? In this episode of 'The Undetected Narcissist Podcast', Angela Myer dives deep into the intricate world of shame. From narcissistic shame to internalized and externalized shame, Angela breaks down how these feelings can paralyze you and lead to a shutdown response. She also sheds light on the narcissistic blame game, offering a fresh perspective on how to navigate these complex emotions.
Angela doesn't just stop at identifying the problem; she provides actionable advice on how to treat shame and differentiate between healthy and unhealthy guilt. You'll also hear about attachment styles and how they can influence one's journey toward or away from narcissism. The episode is packed with insights on projection, interpretation, and the power of positive reinforcement in bringing clarity to confusing situations.
Whether you're grappling with the aftermath of narcissistic abuse or simply looking to understand the role of shame in your life, this episode offers valuable guidance. Angela's compassionate approach and expert knowledge make it a must-listen for anyone on the path to emotional recovery and self-discovery.