Omar Pinto
Omar Pinto
SHAIR 86: “Sober Conversations” with Herby Bell, Wellness and Thriving in Recovery.
SHAIR 86: “Sober Conversations” with Herby Bell, Wellness and Thriving in Recovery.
SHAIR 86: “Sober Conversations” with Herby Bell, Wellness and Thriving in Recovery.
Tuesday 4th October 2016
Herby Bell shares his journey and insights on achieving wellness and thriving in sobriety through a holistic approach on The SHAIR Recovery Podcast.
Explicit
54 minutes
Informative
Empowering
Hopeful
Inspiring
Engaging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Herby Bell on Finding Wellness and Thriving in Sobriety
First and foremost, a sober/wellness lifestyle is the only way to go. I know this because I am a man in long-term addiction recovery and I have experienced firsthand, the destructive forces of active addiction personally and in my family.
What if the key to thriving in recovery lies in a holistic approach to wellness? Herby Bell, a seasoned recovery and wellness coach, shares his journey and insights on The SHAIR Recovery Podcast. With firsthand experience of the havoc addiction can wreak, both personally and within his family, Herby passionately advocates for a sober lifestyle as the ultimate path to transformation. He emphasizes that true recovery demands a 100% commitment, which includes seeking help from others.
Herby dives into his daily routine, highlighting the 'experiment of one' approach, where he treats himself as a test subject to optimize his well-being. His method revolves around five essential nutrients: emotional intelligence, sleep, nutrition, exercise, and mindfulness. He also touches on the risk factors that can lead to addiction, such as childhood trauma and genetic predisposition.
Herby’s story is not just about overcoming addiction; it's about finding empathy and perspective through alternative therapies and plant medicines, allowing him to connect deeply with his family's struggles. He shares the importance of gratitude and self-discovery in his recovery journey, underscoring this with his practice of the five-minute journal. Tune in to hear Herby's unique take on sobriety and wellness, and discover how a committed, holistic approach can lead to a fulfilling, alcohol-free life.