Omar Pinto
Omar Pinto
SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.
SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.
SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.
Tuesday 16th August 2016
Yovana “Rawvana” Mendoza shares her journey from addiction to vibrant health through raw food on 'The Recovery Revolution'.
Explicit
67 minutes
Inspiring
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
257 (View all)
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Get the buttons here!Yovana Mendoza's Raw Food Journey: From Despair to Vibrant Health
I truly believe you are what you eat.
Ever wondered if what you eat could transform your life? Yovana “Rawvana” Mendoza, a social media sensation with over 400,000 Instagram followers and 150,000 YouTube fans, believes it can. On this episode of 'The Recovery Revolution', Yovana opens up about her remarkable journey from feeling toxic and depressed to finding joy and clarity through a raw vegan diet. Years of heavy drinking left her anxious and without passion.
It all came to a head during a wild trip to Paris, where she hit rock bottom after a night of excessive partying and blackouts. This was her wake-up call. Yovana decided to detoxify her body and mind by embracing raw foods. The change was nothing short of miraculous. Within months, she felt energized, emotionally stable, and spiritually uplifted. Now, she’s on a mission to share this life-changing lifestyle with the world.
In this candid conversation, Yovana discusses the dangers of alcohol abuse, her personal struggles with addiction, and the pivotal role that a plant-based diet played in her recovery. She emphasizes the importance of intuition and gratitude in the healing process, offering hope and inspiration for anyone on their own recovery journey. If you're curious about how food can be a powerful tool for transformation, don't miss this episode.