Mat Docherty: Thriving in Sobriety with Fitness and Spirituality
Once you break free and work on those underlying issues- and that is the key- it's not just stopping drinking.
Mat Docherty's story isn't your typical tale of hitting rock bottom before finding sobriety. Instead, Mat's journey to recovery began with a podcast—specifically, The SHAIR Podcast. A regular guy with a common struggle, Mat found inspiration in the stories of others who had walked a similar path. He didn't attend AA meetings or follow a conventional route; instead, he leaned into fitness, spirituality, and online recovery resources to turn his life around.
In this episode of The Recovery Revolution, Mat sits down with host Omar Pinto to share his unique approach to overcoming alcoholism. He talks about the challenges he faced and the importance of addressing underlying issues to achieve lasting sobriety. Mat's journey highlights how fitness and spirituality can be powerful tools in recovery, offering hope and practical advice for anyone looking to break free from addiction.
If you're searching for a fresh perspective on sobriety or need a dose of inspiration, Mat's story is one you won't want to miss.