Rachel Grant: From Darkness to Light - Healing from Sexual Abuse
But most practitioners, at least in the therapy world, will just say: okay, this is, let's work on that. And they don't understand the impact of trauma on the brain and the body and how that is impacting the person's ability to just simply talk about the thing that they're bringing to the table.
Imagine carrying the weight of a traumatic past for over two decades. That's Rachel Grant's story, and in this episode of The SHAIR Recovery Podcast, she sits down with host Omar Pinto to share her remarkable journey from surviving sexual abuse to reclaiming her life.
Rachel, a Sexual Abuse Recovery Coach and author of 'Beyond Surviving: The Final Stage in Recovery from Sexual Abuse', opens up about her childhood trauma inflicted by her grandfather and the long road she walked to find healing. She didn't just survive; she learned to thrive, turning her pain into a passion for helping others break free from the chains of their past. Rachel discusses coping mechanisms, the myths surrounding abuse and recovery, and the critical importance of trauma-informed care.
The conversation also delves into how trauma impacts the brain and body, emphasizing the need for practitioners to be well-versed in these effects to provide meaningful support. Rachel's insights on setting boundaries, practicing self-care, and utilizing resources for growth are invaluable for anyone on a similar path. This episode is a beacon of hope and a testament to the resilience of the human spirit.
Whether you're grappling with your own trauma or supporting someone who is, Rachel's story offers both inspiration and practical guidance.