Omar Pinto
Omar Pinto
SHAIR 103: “One Rep at a Time” with O.R. Marv, Fitness through a Recovery Mindset
SHAIR 103: “One Rep at a Time” with O.R. Marv, Fitness through a Recovery Mindset
SHAIR 103: “One Rep at a Time” with O.R. Marv, Fitness through a Recovery Mindset
Tuesday 31st January 2017
Join O.R. Marv on The SHAIR Recovery Podcast as he shares how fitness became his lifeline in recovery, offering practical tips and heartfelt stories.
Explicit
82 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
322 (View all)
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Get the buttons here!O.R. Marv: Fitness as a Pathway to Recovery
The steps of narcotics anonymous gave me a life beyond my wildest dreams period, and it's not something that happens overnight.
Imagine finding strength not just in your muscles but in your spirit. That's the journey O.R. Marv, founder of One Rep at a Time, shares in this episode of The SHAIR Recovery Podcast. Marv opens up about his battle with addiction and how he turned to fitness as a lifeline. His story is one of relentless determination, blending years of research, soul-searching, and step-work to transform his approach to fitness, nutrition, and overall well-being.
Marv's mission is clear: to give back what recovery has given him. He dives into the nitty-gritty of creating a fitness routine that supports sobriety, emphasizing the importance of self-care, honesty, and community support. Through candid anecdotes and practical advice, Marv highlights how adopting a recovery mindset can revolutionize your sense of spirituality and body image. Listeners will find this episode both motivating and practical, filled with tips on integrating fitness into their own recovery journeys.
Marv's passion for helping others shines through, making this episode a beacon of hope for anyone looking to reclaim their life from addiction. Tune in to discover how fitness can be more than just a physical activity—it's a powerful tool for holistic recovery.