Sexism PTSD & The Body - Elizabeth Menzel

Sexism PTSD & The Body - Elizabeth Menzel

Ever felt like your body is holding onto stress and trauma? Elizabeth Menzel knows exactly what that's like. In this episode of 'Mental Illness Happy Hour', she sits down with Paul Gilmartin to unpack her life's work: understanding and healing trauma trapped in the body. Originally a physical therapist, Elizabeth noticed a pattern among her clients with fibromyalgia – many had histories of trauma.

This observation led her to dive deep into somatic experiencing therapy, a method she found incredibly effective for releasing tension and stress. Elizabeth doesn't just talk the talk; she walks the walk. She shares personal stories from her own life, including growing up with a misogynistic father and dealing with PTSD. Her journey is both inspiring and educational, offering listeners practical insights into how trauma can manifest physically and how to begin the healing process.

Elizabeth emphasizes the importance of feeling safe in therapy and warns against methods that might re-traumatize. If you've ever wondered about the connection between sexism, PTSD, and physical health, this episode is a must-listen. Elizabeth's approach is holistic, blending science with personal experience to provide a comprehensive look at trauma and recovery. Tune in to hear her candid discussion on the significance of mindfulness, cutting energetic cords, and finding happiness after trauma.

This episode isn't just about understanding trauma; it's about finding ways to heal and move forward.